If you practice a high fiber diet will make you full up until lunch and the nutrients obtained from seeds, nuts and fruits will give you an advantage on your body. Alternatively, you can also mix the fruit to make the juice, which you can drink on the way to the school. Juices can get rid of hunger than you think and allow you to be more creative. To make more flavorsome, add a bit of water, milk or low-fat yoghurt will give you a better taste. Remember do not add sugar to juice. For old-style, practicing two slices of bread together with butter or a cereal grains is enough for your breakfast. It is true what the nutritionist says that breakfast is the “most important” meals and is unlikely to happen otherwise. Giving energy, nutrients and preventing chronic conditions, can you really afford not to eat it?